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Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
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Season
7 - Your Perfect Sleep Rhythm
Apr. 28,2021
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
6 - Putting Insomnia to Bed
Apr. 28,2021
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
5 - The Facts About Sleeping Pills
Apr. 28,2021
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
4 - Letting Go of Stress
Apr. 28,2021
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
3 - The Weird World of Dreams
Apr. 28,2021
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
2 - Putting Your Phone to Sleep
Apr. 28,2021
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
1 - How to Sleep Better
Apr. 28,2021
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
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